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Refining One's Energy
Several simple, beneficial techniques.
Joyously Connecting
A meditation on Qur'an 2:115.
Practicing Empathy in Conversations
Four simple ways to increase empathy.
Face Washing Reflection
Seeing the Holy One while caring for your body.
Let Doubt and Self Melt Away
A reflection practice for when you are in doubt.
Mindful Smiling
Transform your breath into a smile.
The Presence of the Divine
Feeling the pulse of God in every heart.
Body Scan
An exercise for releasing tension in the body, including any part that is ailing.
Mouth Yoga
Smiling and releasing to relax the face.
The Body of Compassion
A prayer to be the embodiment of compassion.